Weigh In record (no journal entry) for 13 March 2019
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77.9 kg
Lost so far: 6.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1660 kcal
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Fat: 51.54g | Prot: 70.29g | Carbs: 227.26g.
Breakfast: Ceviz, Yoğurt, Eti Lifalif Yulaf Ezmesi. Lunch: Keşkek, Doğanay Şalgam Suyu, Çiğ Köfte, Lavaş, Bulgur Pilavı, Izgara Köfte. more...
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Losing 0.7 kg a Week
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gitars22's Weight History
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