Weigh In record (no journal entry) for 13 March 2019
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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1088 kcal
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Fat: 45.10g | Prot: 50.39g | Carbs: 121.25g.
Breakfast: Çay (Demlenmiş), Siyah Zeytin, Beyaz Peynir. Lunch: Eti Lifalif Yulaf Ezmesi, Uskumru. Dinner: Lavaş, Mercimek Çorbası. Snacks/Other: Tadım Tadımca Yer Fıstıklı, Elma, Çay (Demlenmiş). more...
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