|
Wednesday
|
64.5 kg
Lost so far: 4.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
950 kcal
|
Fat: 39.17g | Prot: 53.57g | Carbs: 97.24g.
Breakfast: Slim-Fast Advanced Nutrition Mocha Cappuccino. Lunch: Lean Cuisine Marketplace Mushroom Mezzaluna Ravioli. Dinner: Toufayan Bakeries White Pita Bread, Newman's Own Balsamic Vinaigrette Dressing, Mozzarella Cheese (Whole Milk) . Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smileyreiley's Weight History
|