Weigh In record (no journal entry) for 13 March 2019
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84.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2220 kcal
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Fat: 95.48g | Prot: 187.78g | Carbs: 168.57g.
Breakfast: Palta Hass, Fuchs Pan Integral, Plátano, Almendras, Ultimate Nutrition Prostar 100% Whey Protein, Palta Hass, Colun Quesillo sin Sal. Lunch: Colun Quesillo sin Sal, Wasil Porotos Negros, Unimarc Asiento de Vacuno. Dinner: Robinson Crusoe Atún Claro Light. more...
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2734 kcal
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Exercise:
Standing - 1 hour, Weight Training (moderate) - 57 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 13 hours and 23 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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daniel.aracena's Weight History
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