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LarissalsDias
Journal
13 Mar 19
LarissalsDias's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
67 kg
Lost so far:
2 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1035 kcal
Fat: 66.21g | Prot: 77.21g | Carbs: 27.89g.
Breakfast:
Aipim (Cozido), Café, Davaca Queijo Prato (Lanche), Ovo Frito sem Gordura.
Lunch:
Davaca Queijo Mussarela, Ovo (Inteiro).
Dinner:
Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida).
more...
2202 kcal
Exercise:
Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Gaining 0.1 kg a Week
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LarissalsDias's Weight History
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