Weigh In record (no journal entry) for 13 March 2019
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100 kg
Lost so far: 3.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 62.41g | Prot: 67.28g | Carbs: 162.75g.
Breakfast: Bolo de Laranja, Café com Açúcar. Lunch: Vigor Requeijão Cremoso Tradicional, Repolho Refogado, Macarrão de Abobrinha, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Ovo Frito, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Carrefour Pepino em Conserva, Picles de Pepino Azedo, Sadia Mussarela, Perdigão Mortadela Tradicional, Café com Açúcar. more...
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Gaining 0.1 kg a Week
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samysalgado's Weight History
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