Weigh In record (no journal entry) for 13 March 2019
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94 kg
Lost so far: 0 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 97.42g | Prot: 91.12g | Carbs: 20.86g.
Breakfast: Woolworths Coconut Cream, Pre-Lightened Coffee (No Sugar). Lunch: Chicken Leg Meat and Skin (Roasted, Cooked), Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled), Zucchini (with Salt, Drained, Cooked, Boiled), Woolworths Rosa Tomatoes, Avocados, Woolworths Hot Mango Atchar. Snacks/Other: Health Connection Wholefoods Sunflower Seeds. more...
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Gaining 0.1 kg a Week
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