Weigh In record (no journal entry) for 13 March 2019
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83.3 kg
Lost so far: 4.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 35.64g | Prot: 40.17g | Carbs: 65.73g.
Breakfast: Nestlé Iogurte Zero Lactose, Nayna Semente de Chia. Lunch: Uvas-Passas, Quero Ervilha, Predilecta Milho Verde em Conserva, Ovo Cozido. Dinner: Kibe de Quinoa. Snacks/Other: Patê de Atum, Natural Life Biscoito de Arroz Integral (Grande), Nestlé Sorvete de Chocolate, Brasil Frutt Amêndoa Defumada, Chá Verde. more...
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2641 kcal
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Exercise:
Stair Climber (Stepper) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Milena Barros's Weight History
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