Weigh In record (no journal entry) for 13 March 2019
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67.2 kg
Lost so far: 0.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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1556 kcal
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Fat: 35.77g | Prot: 99.48g | Carbs: 213.08g.
Breakfast: Banana, Adagio Skyr Romã Goji Aveia. Lunch: Maçãs Granny Smith, Cenouras, Golden Sun Arroz Basmati, Continente Atum Posta Ao Natural, Continente Creme de Cenoura. Dinner: Kiwi, Morangos, Ervilhas (Congelado), Cenouras, Azeite, Tomates, Batatas (sem Casca, com Sal, Cozido), Peito de Frango. Snacks/Other: Mimosa Manteiga com Sal, Pão Bijou, Danone Actimel Original 0%, Continente Amendoim Torrado com Piripiri, Continente Queijo Flamengo Light, Continente Pão de Bicos, Danone Actimel Original 0%, Ovo, Morangos. more...
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Losing 2.1 kg a Week
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joanitah_11's Weight History
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