Weigh In record (no journal entry) for 13 March 2019
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78.6 kg
Lost so far: 26 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1827 kcal
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Fat: 91.27g | Prot: 98.65g | Carbs: 145.54g.
Breakfast: Raw Organic Food Cacaonibs, AH Doosjevol Blauwe Bes Framboos, Plus Havermout, Ei, Banaan. Lunch: Plus Puur 100% Pindakaas, Wasa Vezelrijk Knäckebröd, Galbani Grana Padano, Philadelphia Naturel Light, Statesman Tonijnstukken in Zonnebloemolie, Santa Maria Tortilla With Whole Wheat. Dinner: Plus Slavink, Maggi Doseerjus Naturel, Remia Bakken en Braden, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Jumbo Cheese Onion Chips, Plus Serranoham Reserva, Plus Chocolade Puur 72%, Snack A Jacks Rijstwafel Cheese. more...
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Losing 4.2 kg a Week
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Biancano1984's Weight History
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