Weigh In record (no journal entry) for 13 March 2019
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78.6 kg
Lost so far: 16.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 64.12g | Prot: 113.15g | Carbs: 161.46g.
Breakfast: Oatly Havermelk, Koffie, Etixx High Proteïne Shake. Lunch: Coca-Cola Coca-Cola Light (Blikje), Ajuin, Rucola Sla, Tomaten, Ei. Dinner: Verse Ham, Colruyt Everyday Mozzarella, Ananas, Maïs, Elvea Passata, Boni Pittabroodje. Snacks/Other: Coca-Cola Coca-Cola Light (Blikje), Oatly Havermelk, Koffie, Coca-Cola Coca-Cola Light (Blikje), Zure Room Dip, Etixx High Proteïne Shake, Thee met Zoetstof (Caloriearm). more...
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Gaining 0.4 kg a Week
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Claessens's Weight History
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