Weigh In record (no journal entry) for 13 March 2019
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61.7 kg
Lost so far: 10.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1604 kcal
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Fat: 65.54g | Prot: 64.00g | Carbs: 166.47g.
Breakfast: Koffie met Melk en Suiker, PCD Pindakaas, AH Chocoladepasta Puur, Brood. Lunch: Ekoplaza Gebroken Lijnzaad, Terrasana Hennepzaad, Chiazaad, Quaker Cruesli, Yoghurt (Halfvol). Dinner: AH Arachide Olie, AH Spinazie a La Creme, Kipfilet (Gekookt, Gebakken), Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Cabernet Sauvignon, J.D. Gross Pure Chocolade 81%, Peren, Notenmix (Ongezouten). more...
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Losing 2.8 kg a Week
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bloempje666's Weight History
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