Weigh In record (no journal entry) for 13 March 2019
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72 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1382 kcal
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Fat: 63.47g | Prot: 55.96g | Carbs: 149.28g.
Breakfast: Куриная Грудка Отварная, Овсяноблин, Кофе с Молоком, Салат Овощной с Маслом. Lunch: Кофе с Молоком, Салат Овощной, Grow Food Плов с Говядиной. Dinner: Pizza Mia Пицца с Колбасой, Коркунов Конфета. Snacks/Other: Кофе с Молоком, Любятово Печенье Топленое Молоко, Салат Овощной, Картофельное Пюре. more...
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2466 kcal
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Exercise:
Hiking - 1 hour and 1 minute, Housework - 1 hour, Desk Work - 1 hour, Washing Dishes - 30 minutes, Vacuuming - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 49 minutes, Stairs (Climbing Stairs) - 5 minutes, Bathing - 20 minutes. more...
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Losing 2.3 kg a Week
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ocsanohca's Weight History
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