Weigh In record (no journal entry) for 13 March 2019
|
71.8 kg
Lost so far: 1.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1453 kcal
|
Fat: 70.80g | Prot: 57.56g | Carbs: 145.89g.
Breakfast: Salami, Käse, Bertolli Extra Vergine Olivenöl, Kaffee mit Milch, Aldi Kaiserbrötchen. Lunch: Gemüsebrühe, Emmentaler Gerieben, 8 Kräuter, Rote Zwiebeln, Reis (Gekocht), Semmelbrösel, Gemischter Salat mit Dressing, Zwiebeln, Olivenöl, Olivenöl, Topinambur, Rote Paprika, Möhren, Gekochtes Ei. Dinner: Tee, Gut Ponholz Nuss-Schinken, Bauernbrot, Patros Ofen Genuss. Snacks/Other: Kaffee mit Milch, Granola Müsliriegel Buttermilch-Zitrone. more...
|
|
60 kcal
|
Exercise:
Stair Climber (Stepper) - 6 minutes, Google Fit - 23 hours and 54 minutes. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Kathleen0871's Weight History
|