Weigh In record (no journal entry) for 13 March 2019
|
50 kg
Lost so far: 15 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
498 kcal
|
Fat: 27.20g | Prot: 47.74g | Carbs: 24.16g.
Breakfast: Seledri. Lunch: Tempe, Tahu Kukus. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|