Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Maus 35
Journal
13 Mar 19
Maus 35's Journal, 13 Mar 19
Maus 35's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 March 2019
73.5 kg
Lost so far:
3.1 kg
.
Still to go:
22.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1552 kcal
Fat: 81.70g | Prot: 53.73g | Carbs: 147.83g.
Breakfast:
Kaufland Milchbrötchen.
Lunch:
Lidl Dinkelbrot, Rührei.
Snacks/Other:
Snickers Miniatures.
more...
2570 kcal
Exercise:
Cross Training - 50 minutes, Watching TV/Computer - 2 hours, Working - 3 hours, Resting - 11 hours and 10 minutes, Sleeping - 7 hours.
more...
Losing 7.4 kg a Week
10 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Maus 35's Weight History
View Complete History