Weigh In record (no journal entry) for 13 March 2019
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96.6 kg
Lost so far: 17.4 kg.
Still to go: 31.6 kg.
Diet followed: Reasonably Well.
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484 kcal
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Fat: 12.33g | Prot: 46.64g | Carbs: 43.79g.
Breakfast: Хлеб Черный, Яичный Желток, Яичный Белок. Lunch: Печень Куриная Жареная, Макароны Отварные. more...
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Losing 0.7 kg a Week
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