Weigh In record (no journal entry) for 13 March 2019
|
60.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1322 kcal
|
Fat: 63.13g | Prot: 39.59g | Carbs: 146.97g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Nasi Merah (Butir-Sedang, Dimasak), Tropicana Slim Canola Oil, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sosis Ayam. Lunch: Tropicana Slim Canola Oil, Bayam Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Pentol, Telur Rebus, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Rempeyek, Pepaya, Monde Serena Egg Roll. more...
|
|
1717 kcal
|
Exercise:
Sleeping - 6 hours and 30 minutes, Aplikasi latihan perut / killer abs pemanasan + hari 1 - 15 minutes, Resting - 17 hours and 15 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
syema.ghea's Weight History
|