Weigh In record (no journal entry) for 13 March 2019
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57.5 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 26.76g | Prot: 26.64g | Carbs: 198.39g.
Breakfast: My Roti Roti Tawar Funwari Gandum, Aqua Air Mineral, Banana, Yakult Yakult. Lunch: Mayonnaise-Type Salad Dressing, Vegetable Salad (Tossed Without Dressing) , Indomie Mi Goreng, ABC Saus Sambal , Bimoli Minyak Goreng, Plain Yogurt. Snacks/Other: Banana. more...
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1570 kcal
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Exercise:
Fitness Training (Workout) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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fitrihermawati's Weight History
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