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71081572
Journal
13 Mar 19
71081572's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
52.8 kg
Lost so far:
1.7 kg
.
Still to go:
3.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
665 kcal
Fat: 24.52g | Prot: 51.37g | Carbs: 62.13g.
Breakfast:
橘子, 黑咖啡, 橙子快跑 每日代餐紫薯粥玉米魔芋枸杞燕麦粥, 煮鸡蛋.
Lunch:
黑咖啡, 素炒芹菜, 炒菠菜, 鸡大腿(不吃皮).
Dinner:
三文鱼.
Snacks/Other:
水果.
more...
1453 kcal
Exercise:
Yoga - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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71081572's Weight History
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