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뚜뚜따
Journal
13 Mar 19
뚜뚜따's Journal, 13 Mar 19
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Weigh In record (no journal entry) for 13 March 2019
65 kg
Lost so far:
9.5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 March 2019:
1102 kcal
Fat: 34.46g | Prot: 54.97g | Carbs: 147.58g.
Breakfast:
오징어채볶음, 미역국, 쑥, 제육볶음, 잡곡밥.
Lunch:
닭가슴살, 사과, 하루견과 하루견과 블루베리, 군고구마.
Snacks/Other:
닥터유 에너지바.
more...
1594 kcal
Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 1.8 kg a Week
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뚜뚜따's Weight History
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