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2940 kcal
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Fat: 74.85g | Prot: 158.03g | Carbs: 428.41g.
Breakfast: Cupcake with Icing or Filling (Not Chocolate), Bananas, Apples. Lunch: Domino's Pizza 12" Hand Tossed Pepperoni Pizza, Bell Plantation PB2 Powdered Peanut Butter, Syrup, Honey, Ambari Nutrition Hot Cakes. Dinner: Cinnamon Sweet Roll Dough (with Frosting), Simply Bar Protein Bar, Better Body Foods PB Fit Peanut Butter Powder, Great Value Greek Vanilla Yogurt. Snacks/Other: American Bariatrics american bariatrics peanut butter protein bar, Apples, 2% Fat Milk, Trix Cereal. more...
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3884 kcal
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Exercise:
Sitting - 13 hours, Walking (moderate) - 3/mph - 45 minutes, Weight Training (Bodybuilding) - 2 hours, Sleeping - 8 hours, Resting - 15 minutes. more...
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 Comments
Carbs retain water, they make muscle look bigger
13 Mar 19 by member: rosio19
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Aha. So someone eating chronically low calories, with reduced protein, ought to see body fat reappear as a function of what they do. Oh, along with excessive exercise paired with low calories. So...skinny fat?!? Like doubling their body fat in less then 5 months? Who knew. And keeping the same body weight? So, people actually believe protein to be a detriment? And, if I am at or near maintenance calorically, and I lift my muscles may look fuller if I have a balance of carbs and adequate protein given my activity level. Then, if I reduce sodium, lift hard, I ought to see some change in the mirror? Maybe in a day or two? Makes sense right?!? NOTE: Lifting hard would be something akin to lifting for period of time and not chatting, taking selfies, texting my wife, my dog, the neighbor.etc. Lifting heavy to the point I may have oxidative stress or oxidative stress and acid buildup. Hmmmm...I wonder. Hey, I'm just throwing some noodle on the wall and seeing if it sticks.
13 Mar 19 by member: Terrapin12
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Maybe Diablo would discuss the boink factor. Hello?!? *TAP TAP TAP* is this thing turned on?!?
13 Mar 19 by member: Terrapin12
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