truly enjoying the lifelong diet (any diet, any)not creating eating disorders, feeling full of energy, being happy, not feeling stressed about the diet, controlling emotions and not feeling deprived. I don’t hear this things from people that defend Keto 🤷🏻♀️ All I hear, “but I can stuff ur self on bacon 🥓 “
13 Mar 19 by member: rosio19
|
13 Mar 19 by member: rosio19
|
So in review, how do I "tone" again?!?
13 Mar 19 by member: Terrapin12
|
Low protein, low carb, and water aerobics only or you'll get too bulky.
13 Mar 19 by member: -Diablo
|
13 Mar 19 by member: rosio19
|
Okay...will the 'excess' protein turn to gelatin or jello or glucose? Just swim 1 mile a day?!? Can I just eat bacon and lard and gain muscle? I mean with super low calories like 1200 a day?!? How bulky am I going to get?
13 Mar 19 by member: Terrapin12
|
The less lbm and higher ratio of fat you'll put on via high dietary fat and low protein will ensure you float better during said water aerobics. This will also help by causing you to work even less to retain that skinny fat look you've always wanted. Oh, you said tone. Well, just read the infographic. 😋
13 Mar 19 by member: -Diablo
|
Can I just lay on my back like an otter and eat butter and bacon and still float? What if I weigh more then tiny rocks (Yes Monty Python reference for anyone with good humor genes) will I float or sink?
13 Mar 19 by member: Terrapin12
|
Okay. Right. Got it. Message for you sir.
13 Mar 19 by member: Terrapin12
|
Wait...spin class?!? What the......hold on. Lift and swim and cycle and what about food? Stick to 1200 calories?!?
13 Mar 19 by member: Terrapin12
|
WT french fried chicken is Wheatbix?!? Similar to Colon Blow? And bacon is exempt?!? I may actually try this.
13 Mar 19 by member: Terrapin12
|
Oh hello kitty no. I need the fat for my muscle growth.
13 Mar 19 by member: Terrapin12
|
**ADDITIONALLY--WE ARE NOT CANADIAN AND WE DO NOT HAVE CANDIDA** Please, go back to your regular programming. The usher will be along shortly. Sincerely ~~Management.
13 Mar 19 by member: Terrapin12
|
I almost believe Keith...almost. And fat doesn't make muscle?
13 Mar 19 by member: Terrapin12
|
Terrapin what is excess of protein to you?
13 Mar 19 by member: rosio19
|
I almost believe Diablo...but he just started dieting in February.
13 Mar 19 by member: Terrapin12
|
The recommendation is .7 grams to 1gram per weight or per goal weight. If I’m 130 lbs it is ok to eat 91-130 grams a day
13 Mar 19 by member: rosio19
|
13 Mar 19 by member: rosio19
|
So, can I reduce protein and gain muscle?!?
13 Mar 19 by member: Terrapin12
|
Protein feeds/repairs muscle
13 Mar 19 by member: rosio19
|