Weigh In record (no journal entry) for 24 November 2012
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72 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1617 kcal
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Fat: 59.27g | Prot: 76.18g | Carbs: 203.19g.
Breakfast: Crema di Marroni, Armonie Cereali Fette Biscottate, Armonie Cereali Fette Biscottate. Lunch: Pane all'uvetta, Fagiolini Verdi, Patate (Polpa, Salate, Bollite). Dinner: Crema di Yogurt Bianco, Olive Verdi, Pane Bianco, Petto di Pollo, Carne (Arrosto, Cotto), Olio Extra Vergine di Oliva, Fagiolini Verdi. Snacks/Other: Banane, Mandorle, Cioccolato al Latte. more...
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2136 kcal
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Exercise:
Shopping - 1 hour, Housework - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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