Weigh In record (no journal entry) for 12 March 2019
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74 kg
Lost so far: 9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 34.30g | Prot: 168.83g | Carbs: 108.16g.
Breakfast: Jus d'Orange, Lait, Kellogg's Spécial K Stracciatella. Lunch: Marque Repère Haricots Verts Extra Fins, Escalope de Poulet. Dinner: Fraises, Huile d'Olive, Auchan Julienne de Légumes, Escalope de Poulet. more...
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2976 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Sitting - 14 hours, Sleeping - 7 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 1 hour. more...
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Losing 0.5 kg a Week
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