Weigh In record (no journal entry) for 12 March 2019
|
69.4 kg
Lost so far: 46.3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
906 kcal
|
Fat: 26.80g | Prot: 52.29g | Carbs: 124.02g.
Breakfast: Coffee-Mate Natural Bliss Coconut Milk Creamer, Coffee. Lunch: RxBar Peanut Butter Chocolate, Spinach, So Delicious Coconut Milk Unsweetened Vanilla, Pineapple, Wyman's Fresh Frozen Mixed Berries, Garden of Life Raw Protein & Greens Vanilla. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Spaghetti. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|