Weigh In record (no journal entry) for 12 March 2019
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85.8 kg
Lost so far: 9.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 81.07g | Prot: 72.15g | Carbs: 21.49g.
Breakfast: Tirol Queijo Provolone Fresco Defumado. Lunch: Cocinero Azeite de Oliva Extra Virgem, Repolho, Qualitá Tomate Grape, Berinjela Cozida, Carne de Vaca Moída. Dinner: Palmito, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Mãe Terra Cacau em Pó, Itambé Creme de Leite, Amêndoas. more...
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3171 kcal
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Exercise:
Working - 7 hours, Hiking - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Day Cortez's Weight History
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