ganisnaria's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

76 kg Lost so far: 0 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1294 kcal

Fat: 48.10g | Prot: 62.78g | Carbs: 158.20g. Breakfast: Sayur Asem. Lunch: Es Teh, Richoco Rolls, Ayam Goreng, Nasi Putih (Butir-Pendek, Dimasak), Ayam Goreng. Dinner: Tahu Goreng, Sayur Asem. more...

2035 kcal

Exercise: Fitness Training (Workout) - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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ganisnaria's Journal, 12 Mar 19

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