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早餐：富樂水果麥片50克+無糖希臘式優格180克/無糖拿鐵（鮮奶250ml)
午餐：NISORO酒香花雕雞腿芝麻飯（417卡）/棗子半顆/義美烏龍綠茶（無糖）
下午茶：鳳梨切片3塊/去籽小芭樂2/3顆/日出17號鳳梨酥1個
晚餐：炒南瓜/炒四季豆/炸薯餅1片
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55.9 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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steady weight
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