Weigh In record (no journal entry) for 12 March 2019
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76 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1918 kcal
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Fat: 77.36g | Prot: 116.01g | Carbs: 193.01g.
Breakfast: Café Instantáneo , Ciruela, Ensalada de Sándwich de Atún. Lunch: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Lechuga, La Campagnola Arvejas, Tostadas de Pan Integral, Huevo Revuelto. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Costillas de Cerdo, Huevo Revuelto. Snacks/Other: ENA Barra de Proteínas, Café Instantáneo , Banana. more...
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2064 kcal
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Exercise:
Weight Training (moderate) - 10 minutes, Abdominal (Sit Ups) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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Losing 3.5 kg a Week
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pablopesenti's Weight History
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