Weigh In record (no journal entry) for 12 March 2019
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81.3 kg
Lost so far: 109.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3220 kcal
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Fat: 128.11g | Prot: 243.46g | Carbs: 290.77g.
Breakfast: Banano, El Carriel Arepa Pandebono, Noel Carve, Salsa de Tomate. Lunch: Papa Criolla, Tomates, Pechuga de Pollo sin Piel, Noel Carve, Instacrem Crema No Lactea. Dinner: Brócoli, La Muñeca Spaghetti . Snacks/Other: Coco, El Carriel Arepa Pandebono, Cuajada, Maní, Quaker Avena en Hojuelas , Huevo Cocido, Noel Carve. more...
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steady weight
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jonatanagudelo's Weight History
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