Weigh In record (no journal entry) for 12 March 2019
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72 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1251 kcal
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Fat: 20.86g | Prot: 91.61g | Carbs: 177.51g.
Lunch: Tahu Goreng, Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Dinner: Buncis, Wortel Dimasak, Labu Siam, Sambal Goreng, Tahu Goreng, Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih. Snacks/Other: Buah Naga, Ubi Jalar (Manis), Labu Dimasak, Buah Naga. more...
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Losing 0.8 kg a Week
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novanatalina's Weight History
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