Weigh In record (no journal entry) for 12 March 2019
|
72.8 kg
Lost so far: 0 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
|
1306 kcal
|
Fat: 44.88g | Prot: 45.08g | Carbs: 190.67g.
Breakfast: Muz, Doygun Tam Buğday Ekmeği, Haşlanmış Yumurta. Lunch: Piyaz, Kabak Tatlısı, Tahin Helvası, Zeytinyağlı Pırasa. Dinner: Fırında Patates, Izgara Köfte, Zeytinyağlı Pırasa, Kabak Tatlısı, Piyaz. Snacks/Other: Portakal. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arikal81's Weight History
|