Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
marinka454
Journal
12 Mar 19
marinka454's Journal, 12 Mar 19
marinka454's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 12 March 2019
81.8 kg
Lost so far:
16.2 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
1129 kcal
Fat: 40.83g | Prot: 58.62g | Carbs: 146.54g.
Breakfast:
Магнит Сыр Голландский 45%, Eco Botanica Зефир, Кофе, Хлеб Черный.
Lunch:
Помидоры, Огурец (с Кожурой), Маэстро Класс Плов с Курицей.
Dinner:
Яблоко Зеленое.
Snacks/Other:
Дружба Продукт Плавленный с Сыром, Кофе, Овсяноблин.
more...
2180 kcal
Exercise:
Walking (moderate) - 3/mph - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
marinka454's Weight History
View Complete History