Weigh In record (no journal entry) for 12 March 2019
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70.4 kg
Lost so far: 16.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 29.69g | Prot: 77.08g | Carbs: 127.72g.
Breakfast: DM Sportness Eiweiß 50%. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milbona Fettarmer Joghurt Mild 1,5% Fett, Knusperone Knusper Müsli. Dinner: Milsani Creme Fraiche, Brokkoli, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: DM Bio Reiswaffeln Natur, Bionade Ingwer-Orange, Cappuccino. more...
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Losing 2.8 kg a Week
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Mopsbiene's Weight History
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