Weigh In record (no journal entry) for 12 March 2019
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65.5 kg
Lost so far: 6.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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330 kcal
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Fat: 8.96g | Prot: 30.50g | Carbs: 34.05g.
Breakfast: Яичный Белок, Кофе. Lunch: Чай, Ашан Горох Варёный, Свекла Вареная. Dinner: Сухие Жареные Очищенные Семечки, Свекла Вареная. Snacks/Other: Простоквашино Творог Зернистый 5%. more...
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Gaining 4.9 kg a Week
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madina zaka's Weight History
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