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JW1206
Journal
12 Mar 19
JW1206's Journal, 12 Mar 19
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Weigh In record (no journal entry) for 12 March 2019
52.7 kg
Lost so far:
13.3 kg
.
Still to go:
2.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2019:
945 kcal
Fat: 25.61g | Prot: 20.01g | Carbs: 165.59g.
Breakfast:
Herbata bez Cukru, Winogrona, Banan, Pomarańcze, Kawa.
Lunch:
Lidl Bułka Pszenna.
Dinner:
Ciasto, Zupa Pomidorowa.
more...
1527 kcal
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Gaining 1.2 kg a Week
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JW1206's Weight History
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