Weigh In record (no journal entry) for 12 March 2019
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49.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 48.25g | Prot: 47.89g | Carbs: 143.63g.
Breakfast: Orasi Миндальный Напиток, Кофе, Мёд, Меридиан Семга Слабосоленая Ломтики, Блины на Кефире. Lunch: Шармэль Зефир в Шоколаде Классический, Плов с Курицей. more...
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Losing 4.9 kg a Week
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carapecosa's Weight History
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