Weigh In record (no journal entry) for 12 March 2019
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75.7 kg
Lost so far: 102.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1907 kcal
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Fat: 41.97g | Prot: 174.96g | Carbs: 190.73g.
Breakfast: Vitalite Dairy Free Butter, Tesco 1% Fat Milk, Asda Protein Oaties, Tesco Wafer Thin Roast Chicken, Morrisons Wholemeal Protein Bread, Fuel 10k Protibrick. Lunch: Asda Fajita Cooking Sauce, Cauliflower Rice, Chicken Breast Meat. Dinner: Lettuce, Asda Tikka Chicken Breast Fillets, Asda Root Veg Mash. Snacks/Other: Cadbury Heroes, Sainsbury's Wine Gums, Morrisons Protein Bread, Morrisons Hot Cross Buns, Fulfil Triple Chocolate Deluxe Protein Bar. more...
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Losing 1.4 kg a Week
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Mrselfdestrct's Weight History
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