Weigh In record (no journal entry) for 12 March 2019
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79.2 kg
Lost so far: 25.4 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 55.78g | Prot: 115.82g | Carbs: 199.63g.
Breakfast: Plus Pittenmix, AH Gedroogde Cranberries, Smaakt Gebroken Lijnzaad, Raw Organic Food Kokoschips, Oké Muesli, Melkan Magere Franse Kwark, AH Blauwe Bessen. Lunch: Plus Granola Noten en Zaden , Arla Skyr Vanille, Plus Krentenbol, Rucola Sla, Oké Schouderham, Philadelphia Naturel Light, Volkoren Brood. Dinner: Draadjesvlees, Rundvlees of Vlees Jus, Plus Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt), Bieten. Snacks/Other: Snack A Jacks Rijstwafel Cheese, Duyvis Pinda Mix, Plus Ongezouten Cashewnoten, Plus Chocolade Puur 72%, Bodymass Protein Bar, Body & Fit Whey Perfection Banana, Oké Magere Yoghurt, Cherrytomaten. more...
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Gaining 0.1 kg a Week
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Biancano1984's Weight History
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