Weigh In record (no journal entry) for 12 March 2019
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71.5 kg
Lost so far: 11.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1630 kcal
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Fat: 61.48g | Prot: 46.56g | Carbs: 222.70g.
Breakfast: Kaffee mit Milch, Schwarzbrot, Marmelade, Goldessa Balance Frischkäse. Lunch: Aldi Schlemmerfilet Bordelaise, Wilhelm Brandenburg Grüne Soße, Gekochter Blumenkohl (Fettfrei gekocht), Kartoffelpuffer. Dinner: Burger King Chicken Burger, Burger King King Pommes (Mittel). more...
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Losing 0.7 kg a Week
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mel 1979's Weight History
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