Weigh In record (no journal entry) for 12 March 2019
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136.6 kg
Lost so far: 28.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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2057 kcal
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Fat: 104.69g | Prot: 118.51g | Carbs: 164.02g.
Breakfast: Blandsallad, Keso, Tulip Pulled Pork, Tortilla. Lunch: Vitlökssås, Blandad Sallad, ICA Pulled Pork. Dinner: ICA Babyspenat, Rödlök, Druvan Gravlaxsås, Majonnäs, ICA Gravad Lax Skivad, Rostat Vitt Bröd. more...
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287 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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veterankocken's Weight History
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