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450 kcal
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Fat: 21.51g | Prot: 39.63g | Carbs: 30.70g.
Breakfast: 番茄, 雞胸肉(不吃皮), 蘋果, 蘑菇, 紅蘿蔔, 菠菜, 花椰菜. Lunch: Shimonita 下仁田 Shimonita no shirataki(konjac noodles), 紅蘿蔔, 生菜, 雞胸肉(不吃皮), 番茄, 蘑菇, 泡菜. Dinner: 水煮蛋, 番茄, 雞胸肉(不吃皮), 紅蘿蔔, 蘑菇, 菠菜, 小黃瓜, 生菜, Shimonita 下仁田 Shimonita no shirataki(konjac noodles). Snacks/Other: Graze Roasted Almonds. more...
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Laurenyeh's Weight History
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