Weigh In record (no journal entry) for 23 November 2012
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60.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2012:
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1530 kcal
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Fat: 112.14g | Prot: 71.24g | Carbs: 24.01g.
Breakfast: coconut cream, bacon, coconut oil, egg. Lunch: Coconut & Flax Drop Scones, butter, cucumber, sweet baby, olive, cherry tomato, egg. Dinner: coconut oil, mushroom, cucumber, Cherry Tomatoes, sweet baby, co-op bacon, egg. Snacks/Other: red wine, Chocolate Coconut Balls. more...
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Losing 0.7 kg a Week
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mercurym's Weight History
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