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anazhar
Journal
12 Mar 19
anazhar's Journal, 12 Mar 19
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Temen-temen mau nanya dong..
Kalau misalnya makan ngga hitung-hitung kalori gimana ya? apa ada dampaknya buat tubuh? Rasanya lagi males banget ngitung-ngitung kalori, tapi masih ngurangi porsi makan.
60.6 kg
Lost so far:
2.4 kg
.
Still to go:
15.6 kg
.
Diet followed: Reasonably Well.
steady weight
3 Supporters
Support
Comments
dampaknya tetep kenyang kok😆✌ tp tergantung nutrisi apa yg kamu makan yaa, bukan hanya sekedar hitungan kalori defisit 😆😆
11 Mar 19 by member:
soraedha
G masalah yg penting aktifitas/olahraganya di tambah
11 Mar 19 by member:
Hulk911
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anazhar's Weight History
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