Weigh In record (no journal entry) for 12 March 2019
|
57.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 26.47g | Prot: 40.79g | Carbs: 134.11g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Kerupuk Asin, Teh Manis, Sambal Goreng, Mentimun (Kupas), Ayam Penyet, Nasi Putih. Snacks/Other: Roma Malkist Coklat, Kue Sus, Pisang. more...
|
|
1580 kcal
|
Exercise:
Abdominal (Sit Ups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lovely yoona's Weight History
|