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Semangat pagi!! Pagi ini sarapan Nutrilite Protein + BodyKey dulu. Sebelumnya minum 1 buah Salmon Omega3. Terus sesudah sarapan, minum 1 set DoubleX supaya berenergi.
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1528 kcal
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Fat: 43.10g | Prot: 67.59g | Carbs: 226.81g.
Breakfast: Nutrilite Bodykey, Amway Nutrilite Hi-Protein Powder. Lunch: Selai Kacang Halus (dengan Garam), Ketupat, Sate Ayam. Dinner: Semangka (jus 500ml), Kecap Asin (Tamari), Bango Kecap Manis, Telur Dadar atau Telur Orak-Arik, Nasi Putih. Snacks/Other: Agar-agar Pencuci Mulut. more...
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jc.ltt97's Weight History
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