Qtlainel's Journal, 12 Mar 19

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Weigh In record (no journal entry) for 12 March 2019

68.9 kg Lost so far: 0 kg. Still to go: 9.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2019:

1380 kcal

Fat: 46.47g | Prot: 73.22g | Carbs: 173.40g. Breakfast: Broccoli, Pick Up Stix Steamed White Rice, Schwan's Pork Egg Roll, So Delicious Soy Milk . Lunch: Beef Vegetable Stew Type Soup with Potato, Nature's Promise Organic Long Grain Brown Rice. Dinner: Nature's Promise Organic Long Grain Brown Rice, KFC Fried Chicken Breast. Snacks/Other: Dunkin' Donuts Bavarian Kreme Donut. more...

1904 kcal

Exercise: Outdoor walking - 32 minutes, Resting - 16 hours and 28 minutes, Sleeping - 7 hours. more...

Gaining 2.2 kg a Week

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Qtlainel's Weight History

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Qtlainel's Journal, 12 Mar 19

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Qtlainel's Weight History