Weigh In record (no journal entry) for 12 March 2019
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99.8 kg
Lost so far: 3.1 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 76.69g | Prot: 53.66g | Carbs: 162.26g.
Breakfast: Окраина Сало с Чесноком и Перцем, Винегрет без Масла, Гречка Отварная. Lunch: Милава Йогурт Питьевой Клубника 1,5%, Пятерочка Яблоко Красное, Творог (Обезжиренный). Snacks/Other: Красный Октябрь Конфета Мишка Косолапый, МарС Марс. more...
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3898 kcal
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Exercise:
Sauna - 45 minutes, Watching TV/Computer - 6 hours, Walking (brisk) - 4/mph - 1 hour, Cooking - 2 hours, Cleaning - 15 minutes, Sleeping - 8 hours, Resting - 6 hours. more...
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Losing 4.9 kg a Week
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kotok300616's Weight History
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