Weigh In record (no journal entry) for 12 March 2019
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79.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1986 kcal
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Fat: 80.54g | Prot: 93.71g | Carbs: 233.16g.
Breakfast: Tempe Goreng, Pisang, Donat Dilapisi Coklat, Madu. Lunch: Sayuran Rebus (tanpa Daging), Pecel, Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng, Nasi Putih. Dinner: Tempe Goreng, Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Pecel, Sayuran Rebus (tanpa Daging). Snacks/Other: Dimsum, Bakso Daging Sapi, Chicken Nugget, Donat Dilapisi Coklat. more...
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2156 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 18 hours and 40 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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Super Al's Weight History
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